Sex Therapy Minneapolis

You have your reasons to Seek out a Sex Therapist in Minneapolis

You have Curiosities about your Sexuality.

You want to explore your sexuality with a Sex Therapist in Minneapolis that feels safe. You’ve wondered about your attraction to others, be it romantic, sexual, or emotional. You think about this quite a bit, worry that you are different, and wonder what it would be like to be out. You’ve weighed the pros and cons of this time and time again, but are nervous to start this work. When you think about labels, you go back and forth on whether or not this is important for you to claim. You’re at a standstill, you are ready to take the next steps with a Sex Therapist in Minneapolis to process these ideas floating in and out of your head….

Gender Affirming Care

You know things have changed with your body, mind, and how you feel when you wake up every morning. You have tried to speak up to loved ones about this but never sought out help from a sex therapist in Minneapolis. People have told you, “it’s just a phase,” “you’ll grow out of it,” “you don’t know what you’re talking about you’re too young,” or “this is a choice.” You are tired of being told you are wrong about who you are. You are heartbroken when you’re told you can’t use certain bathrooms and worry about feeling safe. You are dysphoric when people make comments about your gender or the types of clothing items you wear. You are stuck and you can’t do this alone and want to feel damn good about who you are with sex therapist in Minneapolis who knows their shit!

Desire Discrepancies & Lack of Pleasure are Present.

You’ve been in a relationship for a while. The honeymoon phase of having sex all the time, all over the place, has gone out the window! No more cleaning up couch stains! You’ve become so comfortable with your partner that you are stuck in the same sexual routine and it doesn’t feel like it’s enough or exciting anymore. You are struggling with your sex life. You feel like you’re obsessed with sex, constantly fantasize about it, while your partner or spouse hardly thinks about it. Maybe a new position, a sex toy from Bondesque or Smitten Kitten in Minneapolis, lube, BDSM/Kink play, or opening up your relationship, would help spice things up in the bedroom. Fuuuck that would be hot! You’re lost, you know you can’t do this work alone, and you want help from a Sex Therapist in Minneapolis immediately….

Troubles with Orgasm, Premature Ejaculation, Pelvic Pain, or Erection.

You’ve struggled with sex all your life. Every time you have sex, you worry if you will have an orgasm, cum too soon, if sex is going to hurt, or if you’ll maintain an erection. Oofta! If only there was a Sex Therapist in Minneapolis that could help you wonder? You don’t know what to do because you’ve never had anyone who you could talk to about sexual dysfunction causes and symptoms. You don’t want to have to worry about this anymore, you’re ready to commit to sex therapy in Minneapolis to talk about the frustrations you are feeling with sex….

Sex After 50

You compare your sex life to other friends in Minnesota and what it was like in your 20s. You question yourself and search online what does a 60-year-old man want in bed? Or can a 70-year-old woman be sexually active? Doing multiple Google searches on the frequency of sex after age 65, you want some answers already! You’ve even opened up to your doctor about concerns and questions, even they won’t “go there,” and have the sex talk with you. Let’s chat together about how sex has changed for you and what you want your sex life to be like now. Sex Therapy in Minneapolis and Couples Sex Therapy in Minnesota works to help navigate conversations of sex after 50!

You want to explore BDSM/Kink.

You’ve always been curious about your sexuality but never explored it further. You’ve thought, I’m different, I don’t like just “vanilla,” sex, #BORING! You worry that you will be sexually stereotyped because you enjoy being tied up, dominated, or submissive. You fantasize about many different scenarios, but don’t know how to communicate this to your partner(s). With incorrect media messages out there about the portrayal of BDSM/Kink, you’re worried you’ll be judged for being kinky. You think, what does this mean for me, and where can I find a Sex Therapist in Minneapolis who is Kink Affirming As Fuck! Sex Therapy in Minneapolis can help with navigating BDSM/Kink roles and overall exploration.

Inability to Relax & Performance Anxiety is at an all-time HIGH!

Relaxation and sex don't go in the same sentence for you. You don’t know how to slow down and be in your body. Your thoughts spiral about being wet or hard enough, you’re nervous your body doesn’t look good, and your heart races immediately when sex is being initiated. Performance anxiety kicks in and you worry you aren’t good enough for your partner(s) or spouse. You are so scared that you rarely enjoy this experience and don’t know how to be in the moment. You want to enjoy sex again, learn how to relax, and even say fuck off to anxiety! Sex Therapy exercises can work for folks with performance anxiety in Minnesota. You’re ready to explore the sexual satisfaction you deserve and Sex Therapy in Minneapolis can help!

Difficulties with Communicating what YOU want.

You have trouble communicating what you want in the bedroom with sex. Thinking about this dynamic in your relationship, you don’t know what to say to your partner and you feel like the sex isn’t good enough. Your heart pounds, you are worried they’re going to leave you for someone else, and you don’t want things to be this way. You wind up getting into an argument, putting blame on your partner for “not doing it right,” and eventually stonewalling them out of the conversation. You feel like you’re in a cycle and deep down inside you know you’ve got to find Sex Therapy Exercises to get help. You want to learn how to explore ideas about intimacy with your partner and how to communicate these better with a Sex Therapist in Minneapolis. You are ready to take the leap, learn how to talk about sex, and schedule with a sex therapist in Minneapolis immediately!

You want to Explore Polyamory & Opening Up Your Marriage or Relationship

In life, you have been taught, you meet “the one,” get married, buy a house, make babies, and then bam, live happily ever after! You’ve thought, WRONG, that isn’t for me in Minnesota. Society’s expectations come with a lot of unwanted pressure. You feel like your partner or spouse can’t meet all your needs and you think, did I make the right decision to be in a monogamous relationship or marriage? You have explored countless videos, articles, books, and worry your relationship will end or a divorce will happen. You wish your partner/spouse could understand where you are coming from, you both are ready to hold space for what’s next in your relationship, and seek help with a Sex Therapist in Minneapolis right away!

You crave connection, intimacy, confidence, and sexual satisfaction. You deserve to have out-of-this-world sex, the relationships YOU want and to feel like yourself again. Let’s talk about IT today!

Sex Therapy in Minneapolis doesn’t have to be scary!

I, Jackie (She/Her), help individuals and couples in Sex Therapy to discover what is pleasurable in their sex life, relationships, gender, and self, without worrying about performance anxiety, sexual exploration, or shame in asking for what you want!

My approach is to understand what shameful messages are getting in the way of having the best sex of your life, soothing anxiety with mindfulness-based practices, and creating a safe space to process emotions and solutions. We will practice techniques to enhance relaxation and pleasure. 

We’ll take steps from feeling shameful to SHAMELESS, by what I like to call, “Name the Shame, and Reframe,” so you feel secure in asking for what you want.

We will focus on, foreplay, aftercare, masturbation, sex toys, proper lubrication, intimacy questionnaires, sexual exploration assessments, gender exploration exercises, sex therapy exercises, systemic sex therapy, relationship boundaries, how to talk to your partner about sex, and multiple conversations about pleasure.

Together we create a Pleasure Playbook, with various plays and techniques for partners to learn, use this manual to communicate what feels satisfying, in order to help you score big for the rest of your sexual life! 

How you’ll know SEX therapy in Minneapolis is working…

*You aren’t afraid to spice up your sex life with new sex therapy exercises

*You will be having the best sex ever and won’t hesitate to talk about it

*You will stop putting sexual pressure on orgasm

*You will feel confident AS FUCK in your gender

*You will figure out what relationships are best for you

*You will feel No Shame in Your Sex Game to ask, tell, show, & share what you want!

You are ready to put yourself, sexual wants, and desires, on your to-do list (pun intended) & create time for Sex Therapy in Minnesota!

If you are saying there is no shame in my game honey, and are ready to prioritize your pleasure, click the button below.

Let’s chat about how to get your sex life from surviving to thriving!

Let’s free you from shaming messages that have taken over scripts in your life. You are the boss of yourself and you do you at the end of the day!!

If you are looking for help with Sex Therapy, Couples Therapy, & Self-Esteem, you can read more about how I can help on those pages. If you are seeking Sexual Wellness Coaching Services or Holistic Healing Services, click on those links! If you are a therapist in Minneapolis or outside of Minnesota and seeking Consultation Services, Pick Your Brain 1:1 Consultation, or a Speaker or Trainer for Your Next Workshop, I can help here too! Let’s get started on your Shameless Goals in Minneapolis, MN today!